Adam got a new job yesterday and I couldn't’t be more EXCITED!! The last few weeks (8) have been really stressful. I knew stress caused heath issues…..But I would of never guess It would cause me not to be able to move my neck. The pain has been so extreme I have been sleeping sitting up (I need a massage…wink…wink) I am going to start implementing more stress free activates in my life to help counter act the stress. If you have any ideas please let me know!!
Stress Relievers!!
- Meditation
- Yoga
- Breathing
- Walking
- Planting a Garden
- Time Management
- Aroma Therapy
- Green Tea
- Massage Therapy (My Favorite)
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